jose galavis v3:48/0:35r...5 row
9,425m
Meters
43:48.3
Time
2:19.4
Pace
576
Calories
| Rest Distance | 596m |
|---|---|
| Rest Time | 4:09.7 |
| Overall Distance | 10,021m |
| Overall Time | 47:58.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 130 |
May 12, 2021 08:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 9,425m | 2:19.4 | 129 | 744 | 22 | |
| 3:48.6 | 668m | 2:51.1 | 70 | 540 | 22 | |
| r: 0:35 | 114m | |||||
| 10:00.1 | 2,170m | 2:18.2 | 132 | 755 | 21 | |
| r: 0:30 | 67m | |||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 23 | |
| r: 0:30 | 69m | |||||
| 9:59.6 | 2,184m | 2:17.2 | 135 | 765 | 23 | |
| r: 0:31 | 76m | |||||
| 9:59.9 | 2,221m | 2:15.0 | 142 | 789 | 24 | |
| r: 2:01 | 270m | |||||
| r596m |
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Workout Graph
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MERSEY