jose galavis v9:59/0:01r...5 row
11,183m
Meters
49:55.8
Time
2:13.9
Pace
602
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:07.4 |
| Overall Distance | 11,302m |
| Overall Time | 51:03.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 131 |
May 13, 2021 08:49:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.8 | 11,183m | 2:13.9 | 146 | 801 | 21 | |
| 9:59.6 | 2,232m | 2:14.3 | 144 | 797 | 20 | |
| r: 0:01 | 9m | |||||
| 9:58.9 | 2,261m | 2:12.4 | 151 | 818 | 22 | |
| r: 0:02 | 1m | |||||
| 9:59.2 | 2,190m | 2:16.8 | 137 | 770 | 20 | |
| r: 0:01 | -4m | |||||
| 9:59.1 | 2,277m | 2:11.5 | 154 | 829 | 22 | |
| r: 0:02 | 9m | |||||
| 9:58.8 | 2,223m | 2:14.6 | 143 | 793 | 20 | |
| r: 0:59 | 105m | |||||
| r119m |
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Workout Graph
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MISSISSIPPI