jose galavis v0:02/0:36r...10 row
9,715m
Meters
45:02.3
Time
2:19.0
Pace
583
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 2:12.4 |
| Overall Distance | 10,098m |
| Overall Time | 47:14.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 130 |
May 14, 2021 18:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.3 | 9,715m | 2:19.0 | 130 | 747 | 22 | |
| 0 | ||||||
| r: 0:36 | 89m | |||||
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:00 | 2m | |||||
| 7:59.5 | 1,740m | 2:17.7 | 134 | 760 | 22 | |
| r: 0:01 | 3m | |||||
| 6:59.6 | 1,525m | 2:17.5 | 134 | 762 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.4 | 1,293m | 2:19.3 | 129 | 744 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.1 | 1,066m | 2:20.7 | 125 | 731 | 22 | |
| r: 0:00 | 2m | |||||
| 3:59.8 | 850m | 2:21.0 | 125 | 729 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 22 | |
| 2:00.1 | 427m | 2:20.6 | 126 | 733 | 22 | |
| r: 0:01 | 2m | |||||
| 0:59.7 | 214m | 2:19.4 | 129 | 743 | 22 | |
| r: 1:29 | 279m | |||||
| r383m |
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