jose galavis v3:49/0:35r...4 row
7,664m
Meters
33:49.7
Time
2:12.4
Pace
519
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:37.9 |
| Overall Distance | 9,024m |
| Overall Time | 44:27.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1023 |
| Drag Factor | 131 |
May 17, 2021 09:23:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:49.7 | 7,664m | 2:12.4 | 151 | 818 | 25 | |
| 3:49.2 | 732m | 2:36.5 | 91 | 613 | 20 | |
| r: 0:35 | 108m | |||||
| 10:00.3 | 2,258m | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 326m | |||||
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 27 | |
| r: 3:00 | 435m | |||||
| 10:00.2 | 2,359m | 2:07.2 | 170 | 885 | 29 | |
| r: 4:00 | 491m | |||||
| r1,360m |
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Workout Graph
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MERRIMACK