jose galavis v5:24/0:35r...10 row
10,816m
Meters
50:24.8
Time
2:19.8
Pace
637
Calories
129
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:26.5 |
| Overall Distance | 11,121m |
| Overall Time | 52:51.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 132 |
May 20, 2021 08:27:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.8 | 10,816m | 2:19.8 | 128 | 740 | 22 | 129 | |
| 5:24.3 | 1,006m | 2:41.1 | 84 | 587 | 21 | 116 | |
| r: 0:35 | 115m | ||||||
| 9:00.1 | 1,959m | 2:17.8 | 134 | 759 | 22 | 129 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 22 | 130 | |
| r: 0:00 | 1m | ||||||
| 7:00.1 | 1,503m | 2:19.7 | 128 | 741 | 22 | 132 | |
| 6:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 132 | |
| r: 0:01 | 1m | ||||||
| 4:59.8 | 1,083m | 2:18.4 | 132 | 754 | 24 | 136 | |
| 4:00.1 | 877m | 2:16.8 | 136 | 769 | 26 | 135 | |
| r: 0:01 | 1m | ||||||
| 2:59.7 | 669m | 2:14.3 | 144 | 797 | 28 | 141 | |
| 2:00.1 | 461m | 2:10.2 | 158 | 844 | 30 | 150 | |
| r: 0:00 | 0m | ||||||
| 1:00.1 | 242m | 2:04.1 | 183 | 929 | 31 | 155 | |
| r: 1:46 | 179m | ||||||
| r305m |
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