jose galavis v6:59/1:01r...2 row
3,204m
Meters
13:59.3
Time
2:10.9
Pace
204
Calories
136
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 1:23.0 |
| Overall Distance | 3,421m |
| Overall Time | 15:22.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 133 |
May 21, 2021 08:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.3 | 3,204m | 2:10.9 | 156 | 836 | 23 | 136 | |
| 6:59.4 | 1,583m | 2:12.4 | 151 | 818 | 22 | 145 | |
| r: 1:01 | 175m | ||||||
| 6:59.8 | 1,622m | 2:09.4 | 162 | 855 | 22 | 150 | |
| r: 0:21 | 42m | ||||||
| r217m |
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Workout Graph
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