jose galavis v3:49/0:35r...4 row
10,933m
Meters
48:49.2
Time
2:13.9
Pace
695
Calories
137
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 7:46.4 |
| Overall Distance | 12,013m |
| Overall Time | 56:35.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 1292 |
| Drag Factor | 82 |
May 24, 2021 09:42:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.2 | 10,933m | 2:13.9 | 146 | 801 | 24 | 137 | |
| 3:49.2 | 623m | 3:03.9 | 56 | 493 | 20 | 98 | |
| r: 0:35 | 104m | ||||||
| 15:00.0 | 3,388m | 2:12.8 | 149 | 814 | 22 | 146 | |
| r: 2:01 | 273m | ||||||
| 14:59.9 | 3,437m | 2:10.9 | 156 | 836 | 24 | 153 | |
| r: 2:01 | 240m | ||||||
| 14:59.9 | 3,486m | 2:09.0 | 163 | 860 | 26 | 160 | |
| r: 3:08 | 464m | ||||||
| r1,080m |
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IOWA