jose galavis v13:32/0:36r...7 row
10,216m
Meters
43:32.7
Time
2:07.8
Pace
664
Calories
142
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 9:37.4 |
| Overall Distance | 11,264m |
| Overall Time | 53:10.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 1334 |
| Drag Factor | 133 |
May 25, 2021 08:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:32.7 | 10,216m | 2:07.8 | 167 | 876 | 30 | 142 | |
| 13:32.7 | 2,606m | 2:35.9 | 92 | 617 | 21 | 99 | |
| r: 0:36 | 106m | ||||||
| 4:59.7 | 1,263m | 1:58.6 | 210 | 1021 | 30 | 163 | |
| r: 1:31 | 223m | ||||||
| 4:59.8 | 1,268m | 1:58.2 | 212 | 1029 | 30 | 167 | |
| r: 1:30 | 189m | ||||||
| 5:00.3 | 1,272m | 1:58.0 | 213 | 1032 | 30 | 170 | |
| r: 1:31 | 160m | ||||||
| 4:59.8 | 1,269m | 1:58.1 | 212 | 1030 | 30 | 173 | |
| r: 1:31 | 167m | ||||||
| 4:59.9 | 1,269m | 1:58.1 | 212 | 1030 | 30 | 176 | |
| r: 1:30 | 155m | ||||||
| 5:00.1 | 1,270m | 1:58.1 | 212 | 1030 | 30 | 176 | |
| r: 1:26 | 50m | ||||||
| r1,048m |
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Workout Graph
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JAMES