jose galavis v3:59/1:30r...3 row
2,751m
Meters
11:58.6
Time
2:10.6
Pace
191
Calories
133
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:40.2 |
| Overall Distance | 3,318m |
| Overall Time | 18:38.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 132 |
May 27, 2021 08:44:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.6 | 2,751m | 2:10.6 | 157 | 840 | 22 | 133 | |
| 3:59.2 | 938m | 2:07.5 | 169 | 881 | 20 | 151 | |
| r: 1:30 | 256m | ||||||
| 3:59.5 | 911m | 2:11.4 | 154 | 830 | 20 | 154 | |
| r: 1:31 | 248m | ||||||
| 3:59.8 | 903m | 2:12.7 | 150 | 814 | 22 | 152 | |
| r: 3:38 | 63m | ||||||
| r567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
LOW STROKE RATE LADDER