jose galavis v10:00/0:22r...1 row
2,365m
Meters
10:00.3
Time
2:06.9
Pace
149
Calories
149
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:22.2 |
| Overall Distance | 2,392m |
| Overall Time | 10:22.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 132 |
May 28, 2021 08:54:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,365m | 2:06.9 | 171 | 889 | 24 | 149 | |
| 10:00.3 | 2,366m | 2:06.8 | 171 | 890 | 24 | 160 | |
| r: 0:22 | 27m | ||||||
| r27m |
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Workout Graph
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MEDIUM STROKE RATE LADDER