jose galavis v5:23/0:36r...5 row
9,554m
Meters
45:23.4
Time
2:22.5
Pace
559
Calories
121
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 1:54.3 |
| Overall Distance | 9,867m |
| Overall Time | 47:17.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 1067 |
| Drag Factor | 128 |
May 29, 2021 14:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.4 | 9,554m | 2:22.5 | 121 | 716 | 22 | 121 | |
| 5:23.8 | 987m | 2:44.0 | 79 | 572 | 21 | 108 | |
| r: 0:36 | 106m | ||||||
| 10:00.3 | 2,100m | 2:22.9 | 120 | 712 | 20 | 120 | |
| r: 0:00 | 2m | ||||||
| 9:59.6 | 2,125m | 2:21.0 | 125 | 728 | 22 | 128 | |
| r: 0:01 | 3m | ||||||
| 9:59.7 | 2,148m | 2:19.5 | 129 | 742 | 24 | 132 | |
| r: 0:00 | 3m | ||||||
| 9:59.8 | 2,194m | 2:16.6 | 137 | 771 | 26 | 140 | |
| r: 1:16 | 200m | ||||||
| r313m |
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Workout Graph
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CANNING