jose galavis v3:48/0:35r...4 row
9,202m
Meters
39:48.6
Time
2:09.7
Pace
611
Calories
142
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 7:55.7 |
| Overall Distance | 10,292m |
| Overall Time | 47:44.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 1235 |
| Drag Factor | 127 |
May 31, 2021 16:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:48.6 | 9,202m | 2:09.7 | 160 | 850 | 29 | 142 | |
| 3:48.8 | 641m | 2:58.4 | 62 | 511 | 20 | 106 | |
| r: 0:35 | 114m | ||||||
| 12:00.0 | 2,832m | 2:07.1 | 170 | 886 | 29 | 147 | |
| r: 2:00 | 323m | ||||||
| 12:00.0 | 2,866m | 2:05.6 | 177 | 907 | 29 | 163 | |
| r: 2:01 | 293m | ||||||
| 11:59.7 | 2,865m | 2:05.6 | 177 | 907 | 29 | 170 | |
| r: 3:17 | 360m | ||||||
| r1,090m |
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Workout Graph
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