jose galavis v5:23/0:36r...3 row
10,035m
Meters
45:23.8
Time
2:15.7
Pace
610
Calories
132
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:31.2 |
| Overall Distance | 10,510m |
| Overall Time | 48:55.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 127 |
June 03, 2021 08:42:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:23.8 | 10,035m | 2:15.7 | 140 | 781 | 22 | 132 | |
| 5:23.6 | 1,001m | 2:41.6 | 83 | 585 | 21 | 115 | |
| r: 0:36 | 99m | ||||||
| 19:59.9 | 4,510m | 2:13.0 | 149 | 811 | 22 | 147 | |
| r: 2:01 | 293m | ||||||
| 20:00.2 | 4,525m | 2:12.6 | 150 | 816 | 22 | 156 | |
| r: 0:53 | 83m | ||||||
| r475m |
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Workout Graph
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KEIL