jose galavis v3:50/1:57r...5 row
7,917m
Meters
35:50.5
Time
2:15.8
Pace
523
Calories
124
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:27.6 |
| Overall Distance | 9,014m |
| Overall Time | 42:18.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 127 |
June 08, 2021 10:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:50.5 | 7,917m | 2:15.8 | 140 | 780 | 21 | 124 | |
| 3:50.2 | 702m | 2:43.9 | 79 | 573 | 20 | 104 | |
| r: 1:57 | 381m | ||||||
| 7:59.5 | 1,780m | 2:14.6 | 143 | 792 | 20 | 128 | |
| r: 1:01 | 174m | ||||||
| 8:00.3 | 1,795m | 2:13.7 | 146 | 803 | 21 | 132 | |
| r: 1:00 | 190m | ||||||
| 8:00.4 | 1,813m | 2:12.4 | 151 | 817 | 22 | 140 | |
| r: 1:00 | 207m | ||||||
| 8:00.0 | 1,827m | 2:11.3 | 154 | 831 | 23 | 148 | |
| r: 1:26 | 144m | ||||||
| r1,097m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 X 8MIN - 16 MAY 21