jose galavis v3:40/1:03r...9 row
8,274m
Meters
35:40.2
Time
2:09.3
Pace
590
Calories
129
Heart Rate
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 14:27.5 |
| Overall Distance | 10,273m |
| Overall Time | 50:07.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 1088 |
| Drag Factor | 178 |
June 09, 2021 08:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:40.2 | 8,274m | 2:09.3 | 162 | 856 | 23 | 129 | |
| 3:40.3 | 601m | 3:03.2 | 57 | 495 | 20 | 98 | |
| r: 1:03 | 192m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 141 | |
| r: 1:31 | 251m | ||||||
| 4:00.1 | 951m | 2:06.2 | 174 | 898 | 23 | 147 | |
| r: 1:29 | 237m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 23 | 144 | |
| r: 1:31 | 242m | ||||||
| 3:59.4 | 952m | 2:05.7 | 176 | 905 | 22 | 151 | |
| r: 1:30 | 238m | ||||||
| 4:00.1 | 955m | 2:05.7 | 176 | 906 | 23 | 152 | |
| r: 1:31 | 230m | ||||||
| 3:59.9 | 963m | 2:04.5 | 181 | 923 | 25 | 155 | |
| r: 1:30 | 235m | ||||||
| 4:00.1 | 964m | 2:04.5 | 181 | 923 | 26 | 157 | |
| r: 1:30 | 231m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 27 | 163 | |
| r: 2:46 | 145m | ||||||
| r1,999m |
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Workout Graph
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8 X 4MIN - 9 MAY 21