jose galavis v10:00/0:48r...1 row
2,319m
Meters
10:00.0
Time
2:09.3
Pace
147
Calories
146
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:48.5 |
| Overall Distance | 2,419m |
| Overall Time | 10:48.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 125 |
June 13, 2021 11:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 | 146 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 22 | 157 | |
| r: 0:48 | 100m | ||||||
| r100m |
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Workout Graph
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LOW STROKE RATE PYRAMID