jose galavis v3:49/0:36r...4 row
11,065m
Meters
48:49.6
Time
2:12.3
Pace
702
Calories
131
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 8:35.8 |
| Overall Distance | 12,113m |
| Overall Time | 57:25.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 1425 |
| Drag Factor | 125 |
June 14, 2021 08:33:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:49.6 | 11,065m | 2:12.3 | 151 | 819 | 26 | 131 | |
| 3:49.2 | 685m | 2:47.2 | 75 | 557 | 20 | 99 | |
| r: 0:36 | 103m | ||||||
| 15:00.1 | 3,447m | 2:10.5 | 157 | 841 | 26 | 139 | |
| r: 1:49 | 271m | ||||||
| 15:00.1 | 3,452m | 2:10.3 | 158 | 843 | 28 | 146 | |
| r: 3:00 | 366m | ||||||
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 28 | 162 | |
| r: 3:08 | 309m | ||||||
| r1,048m |
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Workout Graph
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