jose galavis v3:49/0:35r...10 row
10,358m
Meters
48:50.0
Time
2:21.4
Pace
600
Calories
123
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:23.5 |
| Overall Distance | 10,688m |
| Overall Time | 51:13.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1109 |
| Drag Factor | 119 |
June 15, 2021 09:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:50.0 | 10,358m | 2:21.4 | 124 | 725 | 22 | 123 | |
| 3:49.4 | 662m | 2:53.2 | 67 | 531 | 20 | 98 | |
| r: 0:35 | 105m | ||||||
| 9:00.2 | 1,949m | 2:18.5 | 132 | 752 | 22 | 126 | |
| r: 0:01 | 2m | ||||||
| 7:59.8 | 1,719m | 2:19.5 | 129 | 743 | 22 | 126 | |
| 7:00.0 | 1,507m | 2:19.3 | 129 | 745 | 22 | 129 | |
| r: 0:00 | 3m | ||||||
| 6:00.2 | 1,295m | 2:19.0 | 130 | 747 | 22 | 132 | |
| r: 0:00 | 1m | ||||||
| 4:59.5 | 1,074m | 2:19.4 | 129 | 744 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 4:00.1 | 858m | 2:19.9 | 128 | 739 | 22 | 132 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 22 | 133 | |
| r: 0:00 | 3m | ||||||
| 2:00.4 | 433m | 2:19.0 | 130 | 748 | 22 | 134 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 135 | |
| r: 1:43 | 209m | ||||||
| r330m |
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