jose galavis v4:02/1:30r...9 row
8,497m
Meters
40:02.0
Time
2:21.3
Pace
512
Calories
120
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 3:52.6 |
| Overall Distance | 9,038m |
| Overall Time | 43:54.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 125 |
June 16, 2021 08:39:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.0 | 8,497m | 2:21.3 | 124 | 726 | 22 | 120 | |
| 4:02.3 | 656m | 3:04.6 | 56 | 491 | 19 | 95 | |
| r: 1:30 | 230m | ||||||
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 18 | 116 | |
| 6:59.9 | 1,482m | 2:21.6 | 123 | 723 | 20 | 121 | |
| r: 0:00 | 2m | ||||||
| 6:00.3 | 1,300m | 2:18.5 | 132 | 752 | 22 | 130 | |
| r: 0:01 | 1m | ||||||
| 4:59.9 | 1,097m | 2:16.6 | 137 | 771 | 24 | 133 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 26 | 135 | |
| r: 0:01 | 2m | ||||||
| 2:59.9 | 683m | 2:11.6 | 153 | 827 | 28 | 145 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 466m | 2:08.3 | 166 | 870 | 30 | 146 | |
| r: 0:00 | 2m | ||||||
| 0:59.7 | 249m | 1:59.8 | 203 | 999 | 32 | 161 | |
| r: 2:18 | 297m | ||||||
| r541m |
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Workout Graph
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COUNTDOWN - 2 MAY 21