jose galavis v5:23/0:35r...13 row
7,135m
Meters
29:23.2
Time
2:03.5
Pace
524
Calories
141
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 9,015m |
| Overall Time | 43:13.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 1066 |
| Drag Factor | 125 |
June 19, 2021 16:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.2 | 7,135m | 2:03.5 | 186 | 938 | 29 | 141 | |
| 5:23.9 | 1,009m | 2:40.5 | 85 | 591 | 21 | 106 | |
| r: 0:35 | 110m | ||||||
| 2:00.1 | 510m | 1:57.7 | 214 | 1037 | 31 | 155 | |
| r: 1:01 | 173m | ||||||
| 1:59.8 | 511m | 1:57.2 | 217 | 1047 | 29 | 158 | |
| r: 1:00 | 160m | ||||||
| 2:00.3 | 512m | 1:57.4 | 216 | 1042 | 30 | 161 | |
| r: 1:01 | 159m | ||||||
| 1:59.8 | 509m | 1:57.6 | 215 | 1039 | 30 | 163 | |
| r: 1:01 | 160m | ||||||
| 1:59.6 | 508m | 1:57.7 | 215 | 1038 | 30 | 164 | |
| r: 1:01 | 153m | ||||||
| 1:59.5 | 510m | 1:57.1 | 218 | 1049 | 30 | 167 | |
| r: 1:01 | 150m | ||||||
| 1:59.7 | 508m | 1:57.8 | 214 | 1036 | 30 | 168 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 171 | |
| r: 1:01 | 128m | ||||||
| 1:59.7 | 511m | 1:57.1 | 218 | 1049 | 30 | 170 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 171 | |
| r: 1:00 | 136m | ||||||
| 2:00.2 | 516m | 1:56.4 | 222 | 1062 | 30 | 172 | |
| r: 1:01 | 138m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 171 | |
| r: 2:01 | 126m | ||||||
| r1,880m |
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