jose galavis v3:31/0:25r...3 row
7,584m
Meters
35:06.0
Time
2:18.8
Pace
444
Calories
132
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 1:06.6 |
| Overall Distance | 7,691m |
| Overall Time | 36:12.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 125 |
June 22, 2021 08:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.0 | 7,584m | 2:18.8 | 131 | 750 | 20 | 132 | |
| 3:31.9 | 524m | 3:22.1 | 42 | 445 | 22 | 100 | |
| r: 0:25 | 79m | ||||||
| 30:00.0 | 6,824m | 2:11.8 | 153 | 825 | 20 | 149 | |
| r: 0:00 | 1m | ||||||
| 1:34.0 | 237m | 3:18.3 | 45 | 454 | 17 | 108 | |
| r: 0:39 | 27m | ||||||
| r107m |
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Workout Graph
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STEADY THIRTY