jose galavis v3:26/1:31r...4 row
8,699m
Meters
39:27.0
Time
2:16.0
Pace
572
Calories
125
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:16.2 |
| Overall Distance | 10,188m |
| Overall Time | 49:43.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1099 |
| Drag Factor | 126 |
June 28, 2021 16:20:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.0 | 8,699m | 2:16.0 | 139 | 778 | 23 | 125 | |
| 3:26.9 | 615m | 2:48.2 | 74 | 553 | 20 | 98 | |
| r: 1:31 | 258m | ||||||
| 11:59.9 | 2,677m | 2:14.4 | 144 | 795 | 22 | 135 | |
| r: 2:00 | 256m | ||||||
| 12:00.1 | 2,696m | 2:13.5 | 147 | 805 | 24 | 150 | |
| r: 2:01 | 304m | ||||||
| 11:59.8 | 2,711m | 2:12.7 | 150 | 814 | 24 | 160 | |
| r: 4:43 | 671m | ||||||
| r1,489m |
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Workout Graph
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Rate Ladders! - 30 MAY 2021