jose galavis v10:01/0:21r...1 row
2,184m
Meters
10:01.0
Time
2:17.5
Pace
128
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 0:21.4 |
| Overall Distance | 2,216m |
| Overall Time | 10:22.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 127 |
June 29, 2021 08:36:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.0 | 2,184m | 2:17.5 | 134 | 762 | 22 | 149 | |
| 10:01.0 | 2,184m | 2:17.5 | 134 | 762 | 22 | 159 | |
| r: 0:21 | 32m | ||||||
| r32m |
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Workout Graph
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LOW STROKE RATE PYRAMID