jose galavis v3:17/0:38r...5 row
9,477m
Meters
43:17.0
Time
2:17.0
Pace
578
Calories
138
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:33.0 |
| Overall Distance | 10,027m |
| Overall Time | 47:50.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1031 |
| Drag Factor | 126 |
June 30, 2021 08:55:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:17.0 | 9,477m | 2:17.0 | 136 | 768 | 22 | 138 | |
| 3:17.0 | 515m | 3:11.2 | 50 | 472 | 19 | 94 | |
| r: 0:38 | 117m | ||||||
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 20 | 140 | |
| r: 0:31 | 62m | ||||||
| 9:59.6 | 2,222m | 2:14.9 | 142 | 790 | 22 | 136 | |
| r: 0:33 | 72m | ||||||
| 10:00.1 | 2,249m | 2:13.4 | 147 | 807 | 24 | 154 | |
| r: 0:32 | 48m | ||||||
| 10:00.2 | 2,276m | 2:11.8 | 153 | 825 | 24 | 165 | |
| r: 2:16 | 252m | ||||||
| r550m |
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Workout Graph
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Lowdown - 21 FEB 2021