jose galavis v3:32/0:26r...3 row
7,664m
Meters
35:06.5
Time
2:17.4
Pace
453
Calories
142
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:05.9 |
| Overall Distance | 7,766m |
| Overall Time | 36:12.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 126 |
July 08, 2021 08:19:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:06.5 | 7,664m | 2:17.4 | 135 | 764 | 20 | 142 | |
| 3:32.5 | 509m | 3:28.7 | 38 | 432 | 22 | 95 | |
| r: 0:26 | 78m | ||||||
| 30:00.0 | 6,929m | 2:09.8 | 160 | 849 | 20 | 159 | |
| 1:33.9 | 227m | 3:26.8 | 40 | 436 | 17 | 115 | |
| r: 0:38 | 23m | ||||||
| r102m |
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Workout Graph
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STEADY THIRTY