jose galavis v3:58/2:09r...8 row
7,357m
Meters
31:58.4
Time
2:10.3
Pace
515
Calories
138
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 11:57.5 |
| Overall Distance | 9,023m |
| Overall Time | 43:55.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 124 |
July 09, 2021 15:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.4 | 7,357m | 2:10.3 | 158 | 843 | 24 | 138 | |
| 3:58.1 | 657m | 3:01.2 | 59 | 502 | 21 | 96 | |
| r: 2:09 | 387m | ||||||
| 3:59.8 | 931m | 2:08.7 | 164 | 863 | 21 | 147 | |
| r: 1:20 | 225m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 23 | 155 | |
| r: 1:23 | 224m | ||||||
| 3:59.9 | 951m | 2:06.1 | 174 | 900 | 24 | 161 | |
| r: 1:21 | 193m | ||||||
| 4:00.4 | 957m | 2:05.6 | 177 | 907 | 25 | 162 | |
| r: 1:21 | 169m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 25 | 163 | |
| r: 1:22 | 173m | ||||||
| 4:00.2 | 956m | 2:05.6 | 177 | 907 | 25 | 172 | |
| r: 1:20 | 171m | ||||||
| 3:59.7 | 1,001m | 1:59.7 | 204 | 1001 | 31 | 181 | |
| r: 1:37 | 125m | ||||||
| r1,666m |
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Workout Graph
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Functional Movement - 28 MAR 2021