jose galavis v10:00/0:59r...3 row
7,539m
Meters
36:02.5
Time
2:23.4
Pace
454
Calories
127
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 4:58.8 |
| Overall Distance | 8,194m |
| Overall Time | 41:01.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 817 |
| Drag Factor | 136 |
July 12, 2021 08:30:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:02.5 | 7,539m | 2:23.4 | 119 | 708 | 18 | 127 | |
| 10:00.2 | 1,951m | 2:33.8 | 96 | 630 | 21 | 132 | |
| r: 0:59 | 166m | ||||||
| 22:02.3 | 5,000m | 2:12.2 | 151 | 821 | 18 | 156 | |
| r: 2:34 | 384m | ||||||
| 3:59.9 | 590m | 3:23.3 | 42 | 443 | 38 | 109 | |
| r: 1:25 | 105m | ||||||
| r655m |
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Workout Graph
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