jose galavis v1:06/r...7 row
5,758m
Meters
26:34.6
Time
2:18.4
Pace
357
Calories
121
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:12.7 |
| Overall Distance | 6,292m |
| Overall Time | 30:47.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 129 |
July 13, 2021 08:29:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:34.6 | 5,758m | 2:18.4 | 132 | 753 | 23 | 121 | |
| 1:06.3 | 127m | 4:21.0 | 20 | 367 | 27 | 75 | |
| 2:14.0 | 414m | 2:41.8 | 83 | 584 | 22 | 92 | |
| r: 0:26 | 74m | ||||||
| 7:59.8 | 1,819m | 2:11.8 | 153 | 825 | 23 | 141 | |
| r: 1:01 | 154m | ||||||
| 5:59.9 | 1,377m | 2:10.6 | 157 | 839 | 23 | 146 | |
| r: 1:00 | 147m | ||||||
| 4:00.3 | 913m | 2:11.5 | 154 | 828 | 23 | 145 | |
| r: 1:02 | 149m | ||||||
| 3:59.5 | 926m | 2:09.3 | 162 | 856 | 23 | 146 | |
| r: 0:01 | 3m | ||||||
| 1:14.6 | 182m | 3:24.9 | 41 | 439 | 18 | 116 | |
| r: 0:40 | 6m | ||||||
| r534m |
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Workout Graph
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THE DESCENT