jose galavis v3:48/0:36r...2 row
9,546m
Meters
43:48.4
Time
2:17.6
Pace
591
Calories
136
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 3:06.3 |
| Overall Distance | 10,139m |
| Overall Time | 46:54.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 128 |
July 14, 2021 08:36:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.4 | 9,546m | 2:17.6 | 134 | 761 | 20 | 136 | |
| 3:48.5 | 661m | 2:52.8 | 68 | 533 | 21 | 100 | |
| r: 0:36 | 115m | ||||||
| 39:59.9 | 8,886m | 2:15.0 | 142 | 789 | 20 | 164 | |
| r: 2:30 | 478m | ||||||
| r593m |
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Workout Graph
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