jose galavis v3:48/0:35r...3 row
9,316m
Meters
43:49.0
Time
2:21.1
Pace
565
Calories
125
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 4:34.4 |
| Overall Distance | 10,022m |
| Overall Time | 48:23.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 127 |
July 17, 2021 09:04:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.0 | 9,316m | 2:21.1 | 125 | 728 | 20 | 125 | |
| 3:48.7 | 631m | 3:01.2 | 59 | 502 | 20 | 101 | |
| r: 0:35 | 101m | ||||||
| 20:00.1 | 4,316m | 2:19.0 | 130 | 748 | 20 | 142 | |
| r: 2:31 | 335m | ||||||
| 20:00.1 | 4,370m | 2:17.3 | 135 | 765 | 20 | 154 | |
| r: 1:26 | 271m | ||||||
| r706m |
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