jose galavis v2:01/0:00r...5 row
2,194m
Meters
10:00.3
Time
2:16.8
Pace
130
Calories
129
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 0:24.2 |
| Overall Distance | 2,242m |
| Overall Time | 10:24.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 127 |
July 19, 2021 14:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.3 | 2,194m | 2:16.8 | 137 | 770 | 24 | 129 | |
| 2:01.5 | 402m | 2:31.1 | 101 | 649 | 20 | 118 | |
| r: 0:00 | -1m | ||||||
| 1:59.8 | 425m | 2:20.9 | 125 | 730 | 22 | 128 | |
| r: 0:01 | 2m | ||||||
| 1:59.4 | 442m | 2:15.0 | 142 | 788 | 24 | 134 | |
| r: 0:00 | 4m | ||||||
| 1:59.2 | 454m | 2:11.2 | 155 | 832 | 26 | 141 | |
| r: 0:00 | 3m | ||||||
| 2:00.1 | 472m | 2:07.2 | 170 | 884 | 28 | 147 | |
| r: 0:20 | 41m | ||||||
| r48m |
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Workout Graph
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10 MINUTE LADDER