jose galavis v3:03/0:27r...3 row
9,740m
Meters
43:03.6
Time
2:12.6
Pace
653
Calories
137
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 9:02.1 |
| Overall Distance | 11,116m |
| Overall Time | 52:05.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1147 |
| Drag Factor | 127 |
July 20, 2021 08:36:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.6 | 9,740m | 2:12.6 | 150 | 816 | 23 | 137 | |
| 3:03.0 | 495m | 3:04.8 | 55 | 490 | 20 | 94 | |
| r: 0:27 | 84m | ||||||
| 20:00.2 | 4,620m | 2:09.8 | 160 | 849 | 23 | 145 | |
| r: 3:00 | 398m | ||||||
| 20:00.3 | 4,625m | 2:09.7 | 160 | 851 | 23 | 166 | |
| r: 5:33 | 895m | ||||||
| r1,376m |
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Workout Graph
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Low & Slow - 10 JAN 2021