jose galavis v2:18/1:52r...7 row
7,253m
Meters
32:19.8
Time
2:13.7
Pace
507
Calories
122
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 12:54.5 |
| Overall Distance | 9,049m |
| Overall Time | 45:14.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 127 |
July 21, 2021 08:33:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:19.8 | 7,253m | 2:13.7 | 146 | 803 | 24 | 122 | |
| 2:18.6 | 355m | 3:15.2 | 47 | 461 | 20 | 90 | |
| r: 1:52 | 299m | ||||||
| 5:00.2 | 1,123m | 2:13.6 | 147 | 804 | 20 | 134 | |
| r: 1:31 | 244m | ||||||
| 5:00.1 | 1,131m | 2:12.6 | 150 | 815 | 22 | 143 | |
| r: 1:31 | 237m | ||||||
| 5:00.3 | 1,138m | 2:11.9 | 152 | 824 | 24 | 141 | |
| r: 1:31 | 222m | ||||||
| 5:00.3 | 1,156m | 2:09.8 | 160 | 849 | 25 | 150 | |
| r: 1:31 | 211m | ||||||
| 4:59.9 | 1,171m | 2:08.0 | 167 | 873 | 28 | 155 | |
| r: 1:32 | 221m | ||||||
| 5:00.1 | 1,179m | 2:07.2 | 170 | 884 | 28 | 160 | |
| r: 3:22 | 362m | ||||||
| r1,796m |
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Workout Graph
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Point Break! - 24 JAN 2021