jose galavis v3:05/0:17r...4 row
10,764m
Meters
48:05.6
Time
2:14.0
Pace
652
Calories
136
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:29.0 |
| Overall Distance | 11,092m |
| Overall Time | 51:34.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1085 |
| Drag Factor | 128 |
July 22, 2021 08:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:05.6 | 10,764m | 2:14.0 | 145 | 800 | 21 | 136 | |
| 3:05.6 | 501m | 3:05.2 | 55 | 489 | 20 | 79 | |
| r: 0:17 | 48m | ||||||
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 20 | 140 | |
| r: 1:02 | 149m | ||||||
| 15:00.1 | 3,465m | 2:09.8 | 160 | 849 | 22 | 158 | |
| r: 1:00 | 109m | ||||||
| 14:59.7 | 3,478m | 2:09.3 | 162 | 856 | 22 | 168 | |
| r: 1:08 | 22m | ||||||
| r328m |
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Workout Graph
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3 X 15MIN - 11 JUL 2021