jose galavis v3:49/0:36r...2 row
9,495m
Meters
43:49.5
Time
2:18.4
Pace
583
Calories
118
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 4:08.7 |
| Overall Distance | 10,071m |
| Overall Time | 47:58.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 127 |
August 02, 2021 13:49:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.5 | 9,495m | 2:18.4 | 132 | 753 | 20 | 118 | |
| 3:49.3 | 677m | 2:49.3 | 72 | 548 | 20 | 68 | |
| r: 0:36 | 107m | ||||||
| 40:00.2 | 8,819m | 2:16.0 | 139 | 778 | 20 | 147 | |
| r: 3:31 | 469m | ||||||
| r576m |
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Workout Graph
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