jose galavis v4:00/0:27r...2 row
5,884m
Meters
28:00.4
Time
2:22.7
Pace
345
Calories
117
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 1:34.9 |
| Overall Distance | 6,124m |
| Overall Time | 29:35.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 129 |
August 04, 2021 08:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.4 | 5,884m | 2:22.7 | 120 | 713 | 22 | 117 | |
| 4:00.2 | 723m | 2:46.1 | 76 | 562 | 20 | 101 | |
| r: 0:27 | 82m | ||||||
| 24:00.1 | 5,161m | 2:19.5 | 129 | 743 | 22 | 147 | |
| r: 1:07 | 158m | ||||||
| r240m |
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Workout Graph
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