jose galavis v3:03/0:27r...3 row
9,756m
Meters
43:03.8
Time
2:12.4
Pace
605
Calories
132
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 7:26.1 |
| Overall Distance | 10,245m |
| Overall Time | 50:29.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 129 |
August 09, 2021 08:40:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.8 | 9,756m | 2:12.4 | 151 | 818 | 22 | 132 | |
| 3:03.0 | 502m | 3:02.2 | 58 | 498 | 20 | 92 | |
| r: 0:27 | 86m | ||||||
| 20:00.3 | 4,626m | 2:09.7 | 160 | 851 | 23 | 153 | |
| r: 3:00 | 387m | ||||||
| 20:00.4 | 4,629m | 2:09.6 | 161 | 852 | 23 | 162 | |
| r: 3:57 | 16m | ||||||
| r489m |
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Workout Graph
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Low & Slow - 10 JAN 2021