jose galavis v3:48/0:36r...5 row
9,647m
Meters
43:48.9
Time
2:16.2
Pace
623
Calories
124
Heart Rate
| Rest Distance | 1,451m |
|---|---|
| Rest Time | 10:36.9 |
| Overall Distance | 11,098m |
| Overall Time | 54:25.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1261 |
| Drag Factor | 128 |
August 11, 2021 08:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.9 | 9,647m | 2:16.2 | 138 | 776 | 24 | 124 | |
| 3:48.6 | 664m | 2:52.1 | 69 | 536 | 22 | 101 | |
| r: 0:36 | 112m | ||||||
| 10:00.1 | 2,203m | 2:16.2 | 139 | 776 | 23 | 130 | |
| r: 3:00 | 457m | ||||||
| 10:00.2 | 2,233m | 2:14.3 | 144 | 796 | 25 | 136 | |
| r: 3:00 | 408m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 27 | 142 | |
| r: 3:01 | 407m | ||||||
| 9:59.9 | 2,272m | 2:12.0 | 152 | 823 | 26 | 154 | |
| r: 0:57 | 67m | ||||||
| r1,451m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
MONTLAKE