jose galavis v13:30/0:21r...4 row
6,127m
Meters
28:31.5
Time
2:19.6
Pace
371
Calories
122
Heart Rate
| Rest Distance | 313m |
|---|---|
| Rest Time | 5:27.9 |
| Overall Distance | 6,440m |
| Overall Time | 33:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 127 |
August 14, 2021 09:38:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.5 | 6,127m | 2:19.6 | 128 | 742 | 24 | 122 | |
| 13:30.0 | 2,566m | 2:37.8 | 89 | 606 | 22 | 108 | |
| r: 0:21 | 63m | ||||||
| 6:02.0 | 1,418m | 2:07.6 | 168 | 879 | 24 | 149 | |
| r: 1:58 | 80m | ||||||
| 4:59.6 | 1,175m | 2:07.4 | 169 | 881 | 24 | 145 | |
| r: 2:02 | 129m | ||||||
| 3:59.8 | 969m | 2:03.7 | 185 | 935 | 25 | 157 | |
| r: 1:05 | 40m | ||||||
| r313m |
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Workout Graph
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