jose galavis v3:49/0:36r...2 row
9,719m
Meters
43:49.4
Time
2:15.2
Pace
592
Calories
138
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 2:49.3 |
| Overall Distance | 10,109m |
| Overall Time | 46:38.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 128 |
August 16, 2021 08:51:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:49.4 | 9,719m | 2:15.2 | 141 | 786 | 23 | 138 | |
| 3:49.0 | 670m | 2:50.8 | 70 | 541 | 20 | 100 | |
| r: 0:36 | 108m | ||||||
| 40:00.4 | 9,050m | 2:12.6 | 150 | 816 | 23 | 160 | |
| r: 2:12 | 282m | ||||||
| r390m |
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Workout Graph
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