jose galavis v3:59/0:43r...2 row
6,507m
Meters
30:59.5
Time
2:22.8
Pace
382
Calories
120
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 1:58.2 |
| Overall Distance | 6,798m |
| Overall Time | 32:57.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 127 |
August 19, 2021 08:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.5 | 6,507m | 2:22.8 | 120 | 712 | 20 | 120 | |
| 3:59.3 | 759m | 2:37.6 | 89 | 607 | 20 | 102 | |
| r: 0:43 | 122m | ||||||
| 27:00.2 | 5,749m | 2:20.9 | 125 | 730 | 20 | 150 | |
| r: 1:14 | 168m | ||||||
| r291m |
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Workout Graph
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