jose galavis v0:09/0:25r...2 row
13,525m
Meters
1:00:09.4
Time
2:13.4
Pace
819
Calories
136
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 1:54.2 |
| Overall Distance | 13,712m |
| Overall Time | 1:02:03.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1240 |
| Drag Factor | 125 |
August 23, 2021 11:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:09.4 | 13,525m | 2:13.4 | 147 | 807 | 20 | 136 | |
| 0:09.3 | 12m | 6:27.5 | 6 | 320 | 41 | 63 | |
| r: 0:25 | 58m | ||||||
| 1:00:00.0 | 13,513m | 2:13.2 | 148 | 809 | 20 | 150 | |
| r: 1:28 | 129m | ||||||
| r187m |
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Workout Graph
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THAMES