jose galavis v5:23/0:35r...4 row
10,807m
Meters
50:24.5
Time
2:19.9
Pace
655
Calories
121
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 5:49.7 |
| Overall Distance | 11,562m |
| Overall Time | 56:14.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 127 |
August 26, 2021 08:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:24.5 | 10,807m | 2:19.9 | 128 | 739 | 20 | 121 | |
| 5:23.8 | 1,013m | 2:39.8 | 86 | 595 | 21 | 108 | |
| r: 0:35 | 105m | ||||||
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 20 | 126 | |
| r: 2:00 | 333m | ||||||
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 22 | 132 | |
| r: 2:01 | 295m | ||||||
| 15:00.5 | 3,281m | 2:17.2 | 135 | 766 | 22 | 135 | |
| r: 1:11 | 21m | ||||||
| r755m |
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