jose galavis v3:49/0:36r...4 row
11,434m
Meters
48:48.9
Time
2:08.0
Pace
772
Calories
138
Heart Rate
| Rest Distance | 1,583m |
|---|---|
| Rest Time | 11:17.2 |
| Overall Distance | 13,017m |
| Overall Time | 1:00:06.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1519 |
| Drag Factor | 127 |
August 27, 2021 14:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:48.9 | 11,434m | 2:08.0 | 167 | 873 | 27 | 138 | |
| 3:49.3 | 730m | 2:37.0 | 90 | 610 | 20 | 102 | |
| r: 0:36 | 99m | ||||||
| 14:59.7 | 3,569m | 2:06.0 | 175 | 901 | 26 | 148 | |
| r: 3:02 | 416m | ||||||
| 15:00.0 | 3,591m | 2:05.3 | 178 | 912 | 28 | 161 | |
| r: 3:02 | 401m | ||||||
| 14:59.8 | 3,544m | 2:06.9 | 171 | 888 | 28 | 161 | |
| r: 4:35 | 667m | ||||||
| r1,583m |
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