jose galavis v0:01/0:42r...5 row
2,501m
Meters
10:02.1
Time
2:00.3
Pace
191
Calories
141
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 6:12.4 |
| Overall Distance | 3,239m |
| Overall Time | 16:14.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 128 |
August 28, 2021 10:15:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.1 | 2,501m | 2:00.3 | 201 | 990 | 31 | 141 | |
| 0 | 97 | ||||||
| r: 0:42 | 99m | ||||||
| 4:06.9 | 1,001m | 2:03.3 | 187 | 942 | 30 | 158 | |
| r: 2:01 | 300m | ||||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 31 | 161 | |
| r: 1:31 | 208m | ||||||
| 1:54.3 | 501m | 1:54.0 | 236 | 1111 | 31 | 177 | |
| r: 1:00 | 111m | ||||||
| 0:55.9 | 251m | 1:51.3 | 253 | 1172 | 33 | 156 | |
| r: 0:57 | 20m | ||||||
| r738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1000/750/500/250M