jose galavis v3:34/1:24r...5 row
7,824m
Meters
35:34.7
Time
2:16.4
Pace
516
Calories
124
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 7:37.1 |
| Overall Distance | 9,024m |
| Overall Time | 43:11.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 126 |
August 30, 2021 08:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:34.7 | 7,824m | 2:16.4 | 138 | 774 | 22 | 124 | |
| 3:34.2 | 611m | 2:55.2 | 65 | 523 | 20 | 104 | |
| r: 1:24 | 257m | ||||||
| 7:59.6 | 1,788m | 2:14.1 | 145 | 799 | 21 | 128 | |
| r: 1:01 | 162m | ||||||
| 8:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 140 | |
| r: 1:04 | 159m | ||||||
| 8:00.3 | 1,801m | 2:13.3 | 148 | 808 | 22 | 138 | |
| r: 1:00 | 144m | ||||||
| 8:00.4 | 1,820m | 2:11.9 | 152 | 823 | 24 | 144 | |
| r: 3:05 | 478m | ||||||
| r1,200m |
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Workout Graph
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FREEDOM! - 04 JUL 2021