jose galavis v3:03/0:27r...3 row
9,722m
Meters
43:03.3
Time
2:12.8
Pace
604
Calories
135
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 4:39.5 |
| Overall Distance | 10,237m |
| Overall Time | 47:42.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
September 01, 2021 08:29:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.3 | 9,722m | 2:12.8 | 149 | 813 | 23 | 135 | |
| 3:03.0 | 494m | 3:05.2 | 55 | 489 | 20 | 94 | |
| r: 0:27 | 79m | ||||||
| 20:00.1 | 4,612m | 2:10.1 | 159 | 846 | 23 | 150 | |
| r: 3:00 | 419m | ||||||
| 20:00.1 | 4,617m | 2:09.9 | 159 | 848 | 23 | 161 | |
| r: 1:10 | 17m | ||||||
| r515m |
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Workout Graph
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Low & Slow - 10 JAN 2021