jose galavis v13:30/0:21r...4 row
6,214m
Meters
28:31.5
Time
2:17.7
Pace
399
Calories
125
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:32.1 |
| Overall Distance | 7,026m |
| Overall Time | 34:03.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 123 |
September 02, 2021 09:18:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.5 | 6,214m | 2:17.7 | 134 | 761 | 24 | 125 | |
| 13:30.1 | 2,538m | 2:39.5 | 86 | 596 | 22 | 109 | |
| r: 0:21 | 58m | ||||||
| 6:01.0 | 1,478m | 2:02.1 | 192 | 961 | 24 | 157 | |
| r: 1:57 | 304m | ||||||
| 4:59.9 | 1,228m | 2:02.1 | 192 | 961 | 24 | 159 | |
| r: 2:01 | 344m | ||||||
| 4:00.3 | 970m | 2:03.8 | 184 | 933 | 25 | 161 | |
| r: 1:11 | 107m | ||||||
| r812m |
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Workout Graph
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