jose galavis v3:49/0:36r...2 row
9,431m
Meters
43:48.9
Time
2:19.3
Pace
551
Calories
126
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:09.3 |
| Overall Distance | 9,579m |
| Overall Time | 45:58.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 122 |
September 05, 2021 14:29:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:48.9 | 9,431m | 2:19.3 | 129 | 744 | 20 | 126 | |
| 3:49.0 | 718m | 2:39.4 | 86 | 597 | 20 | 111 | |
| r: 0:36 | 123m | ||||||
| 39:59.9 | 8,714m | 2:17.7 | 134 | 761 | 20 | 139 | |
| r: 1:33 | 26m | ||||||
| r148m |
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Workout Graph
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