jose galavis v3:34/1:25r...11 row

7,483m

Meters

33:35.0

Time

2:14.6

Pace

509

Calories

126

Heart Rate

Rest Distance1,554m
Rest Time11:43.0
Overall Distance9,037m
Overall Time45:18.0
Average Watts143
Calories Per Hour793
Stroke Rate21
Stroke Count895
Drag Factor155

September 07, 2021 08:44:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

Powerstrokes! - 07 MAR 2021

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:35.0 7,483m 2:14.6 143 793 21 126
3:34.0 593m 3:00.4 60 505 20 99
r: 1:25 257m
2:59.8 685m 2:11.2 155 832 20 131
r: 1:01 181m
3:00.3 683m 2:11.9 152 823 20 132
r: 1:01 161m
3:00.2 683m 2:11.9 152 824 20 136
r: 1:01 157m
3:00.0 680m 2:12.3 151 819 20 138
r: 1:02 141m
2:59.8 689m 2:10.4 158 842 20 142
r: 1:00 155m
3:00.2 690m 2:10.5 157 841 20 142
r: 1:03 126m
2:59.7 690m 2:10.2 159 845 22 147
r: 1:01 115m
3:00.2 690m 2:10.5 157 841 22 148
r: 1:00 121m
3:00.1 699m 2:08.8 164 863 24 148
r: 1:00 115m
3:00.2 701m 2:08.5 165 867 24 151
r: 1:03 25m
r1,554m

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